83
Velocity (max)
10/31/20
CLASS OF 2023
RHP
3B
Jonah
Cook
Spring Hill College
Pensacola Catholic (HS) • FL
6' 3" • 205LBS
R/R • 18yr
Travel Team: Knights Knation - Mobile
Pensacola Catholic (HS) • FL
6' 3" • 205LBS
R/R • 18yr
Travel Team: Knights Knation - Mobile
Rankings
2023 National
Rankings available to Premium Subscriber
2023 State
Rankings available to Premium Subscriber
Commitment
Best Of Stats
Fastball
80 - 83
Velo Range
6/24/21
2228
Spin Rate (avg)
10/31/20
Curveball
71 - 73
Velo Range
6/24/21
1859
Spin Rate (avg)
10/31/20
93.3
Exit Velocity (max)
10/31/20
86.6
Exit Velocity (avg)
1/23/22
298
Distance (max)
10/31/20
50
Sweet Spot %
1/23/22
25.2
Hand Speed (max)
10/31/20
75.7
Bat Speed (max)
1/23/22
27.4
Rot. Acc (max)
10/31/20
-
Hard Hit %
7.13
60
10/31/20
-
30-yd
-
10-yd
-
Run speed (max)
87
INF Velo
1/23/22
86
OF Velo
1/23/22
-
C Velo
-
Pop Time
Positional Tools
2022
2020
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60 Yard Dash
The athlete's fastest 60-yard dash time in the given event year. Measured in seconds (s)
7.28
Infield Velocity
The athlete's maximum throwing velocity from an infield position in the given event year. Measured in miles per hour (MPH).
87.0
Outfield Velocity
The athlete's maximum throwing velocity from an outfield position in the given event year. Measured in miles per hour (MPH).
86.0
Power / Speed Score
A simple calculation that divides the athlete’s Exit Velocity Max by the athlete’s 60 Yard Dash time for the given event year. For example, 98 MPH / 7.00s = 14.00.
12.8
60 Yard Dash
The athlete's fastest 60-yard dash time in the given event year. Measured in seconds (s)
7.13
Infield Velocity
The athlete's maximum throwing velocity from an infield position in the given event year. Measured in miles per hour (MPH).
83.0
Power / Speed Score
A simple calculation that divides the athlete’s Exit Velocity Max by the athlete’s 60 Yard Dash time for the given event year. For example, 98 MPH / 7.00s = 14.00.
13.1
Hitting
2022
2020
Exit Velocity Max
The highest exit velocity of any batted ball in the given event year. Measured in miles per hour (MPH).
93.2
Exit Velocity Avg
Average exit velocity of all batted balls in the given event year. Measured in miles per hour (MPH).
86.6
Distance Max
The highest flight distance of any batted ball in the given event year. Measured in feet (ft).
294
Distance Avg
Average flight distance of all batted balls in the given event year. Measured in feet (ft).
161
Launch Angle Avg
Average launch angle of all batted balls in the given event year. Measured in degrees.
10.1
Hard Hit %
Percentage of batted balls with exit velocities over 95 MPH in the given event year.
Sweet Spot %
Percentage of batted balls in the given event year with a launch angle between 8° and 32°.
Line Drive %
Percentage of batted balls with launch angles between 10 and 25 degrees in the given event year.
Fly Ball %
Percentage of batted balls with launch angles between 25 and 50 degrees in the given event year.
Ground Ball %
Percentage of batted balls with launch angles below 10 degrees in the given event year.
Exit Velocity Max
The highest exit velocity of any batted ball in the given event year. Measured in miles per hour (MPH).
93.3
Exit Velocity Avg
Average exit velocity of all batted balls in the given event year. Measured in miles per hour (MPH).
84.9
Distance Max
The highest flight distance of any batted ball in the given event year. Measured in feet (ft).
298
Distance Avg
Average flight distance of all batted balls in the given event year. Measured in feet (ft).
198
Launch Angle Avg
Average launch angle of all batted balls in the given event year. Measured in degrees.
21.6
Hard Hit %
Percentage of batted balls with exit velocities over 95 MPH in the given event year.
Sweet Spot %
Percentage of batted balls in the given event year with a launch angle between 8° and 32°.
Line Drive %
Percentage of batted balls with launch angles between 10 and 25 degrees in the given event year.
Fly Ball %
Percentage of batted balls with launch angles between 25 and 50 degrees in the given event year.
Ground Ball %
Percentage of batted balls with launch angles below 10 degrees in the given event year.
South Alabama Preseason All-State
Jan 23, 2022
Trackman - Hitting
93.2
Exit Velocity (max)
86.6
Exit Velocity (avg)
161
Distance (avg)
294
Distance (max)
Hard Hit %
Sweet Spot %
Line Drive %
Ground Ball %
Sophomore State Games
Oct 31, 2020
Trackman - Hitting
93.3
Exit Velocity (max)
84.9
Exit Velocity (avg)
198
Distance (avg)
298
Distance (max)
Hard Hit %
Sweet Spot %
Line Drive %
Fly Ball %
Ground Ball %
Hitting
2022
2020
Hand Speed Max
The highest Peak Hand Speed of any swing in the given event year.
23.4
Hand Speed Avg
The average Peak Hand Speed for all swings in the given event year.
22.7
Bat Speed Max
The highest Bat Speed of any swing in the given event year.
75.7
Bat Speed Avg
The average Bat Speed for all swings in the given event year.
73.6
Rotational Acceleration Max
The highest Rotational Acceleration of any swing in the given event year.
Rotational Acceleration Avg
The average Rotational Acceleration for all swings in the given event year.
On-Plane Efficiency Max
The highest On-Plane Efficiency of any swing in the given event year.
On-Plane Efficiency Avg
The average On-Plane Efficiency for all swings in the given event year.
Hand Speed Max
The highest Peak Hand Speed of any swing in the given event year.
25.2
Hand Speed Avg
The average Peak Hand Speed for all swings in the given event year.
23.4
Bat Speed Max
The highest Bat Speed of any swing in the given event year.
69.8
Bat Speed Avg
The average Bat Speed for all swings in the given event year.
67.3
Rotational Acceleration Max
The highest Rotational Acceleration of any swing in the given event year.
Rotational Acceleration Avg
The average Rotational Acceleration for all swings in the given event year.
On-Plane Efficiency Max
The highest On-Plane Efficiency of any swing in the given event year.
On-Plane Efficiency Avg
The average On-Plane Efficiency for all swings in the given event year.
South Alabama Preseason All-State
Jan 23, 2022
Blast - Hitting
23.4
Hand Speed (max)
22.7
Hand Speed (avg)
75.7
Bat Speed (max)
73.6
Bat Speed (avg)
Rot. Acc (max)
Rot. Acc (avg)
On Plane Eff (avg)
MaxOnPlaneEfficiency
Sophomore State Games
Oct 31, 2020
Blast - Hitting
25.2
Hand Speed (max)
23.4
Hand Speed (avg)
69.8
Bat Speed (max)
67.3
Bat Speed (avg)
Rot. Acc (max)
Rot. Acc (avg)
On Plane Eff (avg)
MaxOnPlaneEfficiency
Pitching
2020
Fastball
Velocity Max
The maximum observed fastball velocity in the given event year. Measured in miles per hour (MPH).
82.6
Fastball
Velocity Avg
The average velocity for all pitches of this type in the given event year. Measured in miles per hour (MPH).
81.3
Fastball
Spin Rate Avg
The average rate of spin for all pitches of this type in the given event year. Measured in rotations per minute (RPM).
2228
Fastball
Spin Score Avg
The average Bauer Units value of all fastballs in the given event year. Bauer Units are calculated for each pitch by dividing Spin Rate by Velocity.
27.4
Fastball
Total Movement Avg
The average total non-gravity movement for all pitches of this type in the given event year. Measured in inches (in).
Curveball
Velocity Avg
The average velocity for all pitches of this type in the given event year. Measured in miles per hour (MPH).
71.1
Curveball
Spin Rate Avg
The average rate of spin for all pitches of this type in the given event year. Measured in rotations per minute (RPM).
1859
Curveball
Total Movement Avg
The average total non-gravity movement for all pitches of this type in the given event year. Measured in inches (in).
Sophomore State Games
Oct 31, 2020
Trackman - Fastball
82.6
Velocity (max)
80.5 - 82.0
Velo Range
79.7
Eff Velocity (avg)
2,324
Spin Rate (max)
2,228
Spin Rate (avg)
IVB (max)
IVB (avg)
HM (max)
HM (avg)
Extension (avg)
Release Ht (avg)
Spin Score (max)
Zone %
Trackman - Curveball
72.1
Velocity (max)
70.4 - 72.0
Velo Range
67.9
Eff Velocity (avg)
1,908
Spin Rate (max)
1,859
Spin Rate (avg)
IVB (max)
IVB (avg)
HM (max)
HM (avg)
Extension (avg)
Release Ht (avg)
Spin Score (max)
Pitch Scores
2020
Fastball
Hop+
A fastball with hop has a flat approach angle and visually jumps through the zone. When thrown up in the zone, it is more likely to generate a higher swing and miss average. Hop+ of 100 is MLB average.
Fastball
Sink+
A fastball with sink has low backspin and drops through the strike zone. When thrown down in the zone, it is more likely to generate a higher ground ball percentage and lower launch angle. Sink+ of 100 is MLB average.
Fastball
Rise+
A fastball with rise has a high percentage of backspin. When thrown up in the zone, it is more likely to generate a higher fly ball percentage. Rise+ of 100 is MLB average
Pitching Velos
2021
2020
Fastball
Velocity Max
The maximum observed fastball velocity in the given event year. Measured in miles per hour (MPH).
83.0
Fastball
Velocity Avg
The average velocity for all pitches of this type in the given event year. Measured in miles per hour (MPH)
81.5
Curveball
Velocity Avg
The average velocity for all pitches of this type in the given event year. Measured in miles per hour (MPH)
72.0
Fastball
Velocity Max
The maximum observed fastball velocity in the given event year. Measured in miles per hour (MPH).
83.0
Fastball
Velocity Avg
The average velocity for all pitches of this type in the given event year. Measured in miles per hour (MPH)
81.0
Curveball
Velocity Avg
The average velocity for all pitches of this type in the given event year. Measured in miles per hour (MPH)
71.0
Game Performance
Visual Edge
2022
Edge Score
The highest Edge Score within the given year. Edge Score is a comprehensive score that takes the core-six visual skills into account, providing an assessment of an athlete’s overall visual ability.
63.5
Pitch Ai
Notes
News
- 2023 Power25 Countdown: No. 13 Pensacola Catholic - Jan 25, 2023
- South Alabama Preseason All-State: Position Player Reports - Jan 31, 2022
- South Alabama Preseason All-State: Preview - Jan 21, 2022
- Best of 2020: Infield Velo - Dec 22, 2020
- Sophomore State Games: North Region Analysis - Nov 19, 2020
- Sophomore State Games: Statistical Analysis - Nov 2, 2020
- Sophomore State Games Preview - Oct 30, 2020
Comments
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Positional Profile: 3B/RHP
Body: 6-3, 195-pounds. Proportional, solid frame.
Hit: RHH. Balanced setup, smooth load into a leg-kick approach. Short/tilted path to the ball with extension after contact, mostly pull-side.
Power: 93.2 max exit velocity, averaged 86.6 mph. 293’ max distance.
Arm: RH. INF - 87 mph. OF - 86 mph. Long arm path, high 3/4 slot. Athletic arm is quick.
Defense: Sure hands with a clean transfer, moves well side-to-side with fluid footwork.
Run: 7.28 runner in the 60.
Positional Profile: 3B/RHP - Uncommitted, Shows above average strength for age. Has potential on the mound with the frame and arm talent.
Body: 6-foot-2, 180-pounds. Tall, long limbs, high waisted.
Defense: Chops feet. Bends at the waist a bit but gets the hands out front and funnels toward the core as he moves feet toward the bag.
Arm: RH. INF - 83 mph. Strong arm, longer action and fast out front with strong throws on line.
Hit: RHH. Tall stance, feet shoulder width apart, weight slightly back with loose hands. Down to-up through path. Strong swing with some whip in the bat
Power: 93 mph exit velocity.
Run: 7.13 runner in the 60.
Delivery: Rhythmic, repeatable windup.
Arm Action: RH. Loose arm action and easy release from a high 3/4 slot.
FB: T83, 80-82 mph. Hard, downhill action. Rides at the top of the zone.
CB: 70-72 mph. 11/4 shape. Late breaking when on top.