Baseball Strength Training: Rotational Power
February 25, 2016
Want to improve your rotational power? Here are a couple of our favorite power exercises at BRX Performance, Medicine Ball Hitting and Medicine Ball Pitching - two rotational power drills with lots of carry over to the field. Check out the video below for a full tutorial and demonstration:
Want to improve your rotational power? Here are a couple of our favorite power exercises at BRX Performance, Medicine Ball Hitting and Medicine Ball Pitching - two rotational power drills with lots of carry over to the field. Check out the video below for a full tutorial and demonstration:
Want to improve your rotational power? Here are a couple of our favorite power exercises at BRX Performance, Medicine Ball Hitting and Medicine Ball Pitching - two rotational power drills with lots of carry over to the field. Check out the video below for a full tutorial and demonstration:
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